https://kimberlysyogaandmore.com/blog daily 0.75 2024-01-26 https://kimberlysyogaandmore.com/blog/lets-go-to-morocco monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/2d2ea854-d6a2-4383-810b-00b75c88c0cb/Screenshot+2024-01-26+at+2.40.19%E2%80%AFPM.png Blog - Let’s go to Morocco! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/9d5662c0-ea99-47cb-902a-45160bec457f/Screenshot+2024-01-26+at+2.43.47%E2%80%AFPM.png Blog - Let’s go to Morocco! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/e772495b-333a-41f8-8eed-af1345985a49/Screenshot+2024-01-26+at+2.36.08%E2%80%AFPM.png Blog - Let’s go to Morocco! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/82d51898-e3a4-46f5-9f6c-ca5ea717233a/Screenshot+2024-01-26+at+2.42.40%E2%80%AFPM.png Blog - Let’s go to Morocco! - I have been on many yoga retreats all over the world but I have to say this ranks #1 on so many levels. It was extremely well organized, beautiful facilities, amazing food and the Moroccan people couldn't have been nicer! I highly recommend Qarrya Retreats! — Nancy C. Donahue I have been on many yoga retreats all over the world but I have to say this ranks #1 on so many levels. It was extremely well organized, beautiful facilities, amazing food and the Moroccan people couldn't have been nicer! I highly recommend Qarrya Retreats! — Nancy C. Donahue https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/7a5c362c-6b6c-40d0-a876-be2af2a0de51/Screenshot+2024-01-26+at+2.38.17%E2%80%AFPM.png Blog - Let’s go to Morocco! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/46591580-9d7d-49ac-95f5-5de3db5c7846/Screenshot+2024-01-26+at+2.41.25%E2%80%AFPM.png Blog - Let’s go to Morocco! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kimberlysyogaandmore.com/blog/yogas-growing-influence-in-the-black-community monthly 0.5 2023-08-19 https://kimberlysyogaandmore.com/aboutme daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/89d0715b-f99a-488d-9595-c3c79d524af3/IMG_3771.JPG About Me - Hello! My name is Kimberly Tessmer “I have learned through the practice of yoga, that it does not change your personality— it gives you a much greater perspective to witness weather you are reacting or responding to situations” I am an Experienced Registered Yoga Teacher (E-RYT) with a 200 hour Yoga Certification. I am a Yoga Alliance Certified Educational Provider (YACEP). I became a yoga instructor in 2015 but have been a certified fitness instructor for over 10 years. Yoga became a passion when I moved to Kalamazoo in 2014 and decided to become an instructor. My dream is to share my passion with as many people as I can. Yoga has been a life-changing practice for me, it has given me the knowledge and tools to make it through difficult times, physically, mentally & emotionally. And the beauty of this practice is the fact that I continue to learn, absorb and evolve. Yoga is definitely NOT just about being able to touch your toes! I am excited to focus my attention and share the gifts I have learned with the grossly underserved black & brown community. I have partnered with The Urban Zone in Kalamazoo to make yoga more accessible within the organizational reach, teaching yoga to high schoolers & the community with all kinds of bodies, abilities, and levels. I am Safe Sport trained & certified to work with kids and teens. I look forward to teaching classes and hosting workshops on empowerment, mindfulness, and self-awareness through the practice of yoga. — Kimberly https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/1613062946990-XZMXSOBXHPDKVCQWY4PV/Kimberlys_Yoga_More_MissionPhoto https://kimberlysyogaandmore.com/home daily 1.0 2024-01-27 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/80fc9114-1841-413c-a1e2-d1e3a29a5e29/IMG_0134.png https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/9f5476ab-18b7-46af-bc60-01784249c471/IMG_3769.jpg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/67f7fffc-32cc-43da-96bb-9d0ffebee765/Screenshot+2023-01-16+at+1.00.26+PM.jpg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/adb525b6-5fb0-413f-99cb-8f46bba127f5/Image.jpg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/51fa9265-5dac-4ae6-bcd7-a83471b09bf4/Screenshot+2023-01-16+at+7.47.39+AM.jpg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/d2c1e606-d302-480a-84bc-defd4587cc65/image+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/b267536c-040a-4cb4-bc6f-04e2ede3c85f/IMG_4601.jpeg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/2bd9c8d9-dd3b-4d12-8df3-1f036c53cc31/Screenshot+2023-11-06+at+2.52.05+PM.png https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/416ec185-5b23-4bc2-bc4e-76f4903831e7/cropped-logo+%281%29.png https://kimberlysyogaandmore.com/specialty-workshops daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/a6d22d51-cce2-4973-b947-d12875af4c86/image%2B%25283%2529.jpg Specialty Workshops - Yoga 101 & 201 Yoga 101 Workshops— for not only the beginner Yogi, but those that want to refine their practice. Half day workshops or a 4 week series that builds on the principles of yoga each week. Yoga 201 Workshops— for those that mastered the Yoga 101 or have yoga experience. We’ll take a deeper dive into advance yoga postures, balancing postures & yoga philosophy. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/51a5efbe-2dab-4d04-afe6-c085f78b380c/17960F15-62B6-413B-A644-7883CE318774_1_201_a.jpg Specialty Workshops - Girls Empowerment Series Empowering girls age 14-19 in underserved & marginalized communities. Building confidence, creating a safe place to share, explore and grow. Realizing authentic beauty, a powerful voice, and positive body image through movement, mindfulness and reflection. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/ca79929b-0eaf-45ef-98ff-16c2ca77f733/Screenshot+2023-01-16+at+7.39.11+AM.jpg Specialty Workshops - Yoga Retreats & Immersions Reset, relax and restore. Weekend and week long retreats, escape to tranquil locations throughout the Midwest, US and beyond. Take an immersion into yourself, reconnect to you, through self care you find self love. https://kimberlysyogaandmore.com/thai-massage daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/b80730a4-4215-4207-8a9d-fbe7380b1600/Screenshot+2023-01-16+at+7.14.40+AM.png Thai Massage - Kimberly’s Approach Kimberly developed her love of health and fitness during her time as a collegiate athlete. Post graduation she pursued her certification in group fitness and in 2016 Kimberly received her yoga teacher certification. As she continues to pursues additional training she has developed a passion and additional focus on anatomy, Ayurveda and principles of TMC (Traditional Chinese Medicine), all of these modalities allow Kimberly to deliver customized, focused and effective Thai massages. https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/44170eed-5635-4c72-9fd2-9acd26cd9a40/Screenshot+2023-01-16+at+7.15.55+AM.png Thai Massage - What is it? Thai Yoga Massage, also known as Northern Thai or Nuad Bo-Rarn, is an ancient practice of Thailand dating back more than 2,000 years. Thai Yoga Massage combines elements of yoga with shiatsu and acupressure to relieve muscle tension, reduce stress, increase flexibility and joint mobility as well as balance the energy system of the body. Kimberly will use her hands, thumbs, feet, and sometimes elbows to work a long the Sen (energy/meridian) lines of the body, helping clients release deep and superficial tension. https://kimberlysyogaandmore.com/contact-kimberlysyogaandmore daily 0.75 2023-01-17 https://kimberlysyogaandmore.com/recommended daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/73bd454d-a37e-4ab6-ac18-ce05859a4567/V%2BE%2BR%2BB%2BI%2BN%2BD%2BI%2BN%2BG%2B%284%29.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/9741db12-c6f8-42ae-929b-236aba3dcb4b/TheSpace_Gold%2B%282%29.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/2c5e5413-f4b1-4e16-97b8-0dccaf63507c/SunBeam-Cleaning-Logo-simplified.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/42262dae-81a6-494c-b4e0-3f04b86e9ab7/optimized_02658489054074559e059ac2f960ee3b.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/b8a2286e-7f0a-442a-b7e3-b6d87fd73ee8/Dr.-Hope-Ramales-opt.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/6563f086-2dd7-4a73-a1ca-a2d219094beb/cropped-logo.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/4a76ffad-cd43-48a3-831c-58400d8780e3/Screenshot+2023-01-25+at+11.56.26+AM.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/d800bbd8-270b-4689-bdb1-bbeec2682575/Screenshot+2023-01-25+at+11.59.03+AM.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/1629096363165-LQS89U87AO6594DVYU80/Corazo%CC%81nAviana+%281%29.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/bcdfcc48-863d-4fae-b23d-d4b72967bf52/2022-Logo.png Recommendations https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/077465da-87a2-4810-9f1f-0c07a71a8fbe/unnamed+%284%29.jpg Recommendations https://kimberlysyogaandmore.com/retreats daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/39c5a8e8-4822-4348-807b-f2c8c2aac887/Screenshot+2023-01-16+at+6.30.03+AM.jpg https://kimberlysyogaandmore.com/classschedule daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/adb525b6-5fb0-413f-99cb-8f46bba127f5/Image.jpg https://kimberlysyogaandmore.com/what-is-yoga daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/36f06244-4eb2-4ca4-a202-bf196178f6c2/Screenshot+2023-01-16+at+1.09.12+PM.jpg https://kimberlysyogaandmore.com/ayurvedic-counseling daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/1674664640359-7DN5FGXC56GJ2MJ4S0VW/unsplash-image-r40EYKVyutI.jpg https://kimberlysyogaandmore.com/teacher-training daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/4cf5d7eb-1e12-4f46-bfb1-af7dcb1b6475/image+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/bea411da-0570-46b9-90e7-991ac7bf2ef6/E-RYT200.png https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/416ec185-5b23-4bc2-bc4e-76f4903831e7/cropped-logo+%281%29.png https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/d6236cca-5a99-43b6-92c1-8c20e913e4cf/Screenshot+2025-01-31+at+1.28.58%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/fa70bd77-691a-4d01-9d4f-d8626c55ca3d/IMG_4601.jpeg https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/564f47f4-f0f4-4297-886b-1bdb9b409275/IMG_2405.jpeg Teacher Training https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/aaeab210-2171-4100-b054-62780a66ab6a/IMG_4622+2.jpeg Teacher Training https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/4f783f22-293a-4495-a453-565191ec4c50/IMG_4515+2.jpeg Teacher Training https://images.squarespace-cdn.com/content/v1/5df5444d88a9697f2880e2a7/162c8366-775b-4df9-8ca0-cdab3461e819/IMG_4608.jpeg Teacher Training